How do get out of depression |
Answer:
I would have to say that from experience you really need to be pro-active and get to your doctor and say look I am not feeling right, I am tired of feeling this way and I want to try what ever meds are out there (as long as they are safe of course ), to help give me the boost and drive to get going everyday. The biggest problem is finding the energy to take on life everyday and not fear the world. Also a biggie is talking yourself out of doing things that initially come up inside you. But then what sounded like an exciting thought or good idea possible, instead 30 seconds later is looked at as just too much or an energy zapper, or even what the hell is the use in even doing that!!! I will promise the right meds are out there for you and just remember that meds are meds for a reason, they make us feel the way we are supposed to normally. So If you have a stigma about meds, please put that aside.